Dr. Wu Hypnosis and Yoga Therapy - San Diego - email: info@drwumindbody.com


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Member Of

Yoga Alliance


International Association of Yoga Therapists


American Council of Hypnotherapist Examiners

Shelley Wu
Certified & Registered Yoga Teacher
Call 858-231-0963

new! Yoga DVDs form Dr. Wu

One-on-One Private Yoga

Silver Age Yoga

Family Yoga / Partner Yoga

Kids Yoga

Mommy-and-Me Yoga

Yoga for People with Arthritis

Guided Meditation

Breathing Exercise

Public Classes


What is Yoga?

Yoga & Physical/Mental Health

Client Feedback

Styles of Yoga We Offer

Gentle/Restorative Yoga: Learn to relax and release tension through awareness, supported yoga postures and breathing techniques. Achieve physical strength, balance and flexibility; regain inner peace and self-confidence through gentle yoga movements.

Yoga Therapy: Yoga poses are carefully selected for client's special conditions. In one-on-one sessions, teacher and client work together to achieve recovery and improve physical and psychological well-being.

Yoga Flow / Power Yoga: A more demanding yoga workout using the concept of continuous motion and balance connected by breath. Well-designed sequences of postures tone the entire body. Strength, stamina and effort are unique aspects of this type of Yoga.

Yogalates (aka. Piyo): The fusion of yoga and pilates, Yogalates adds pilates' focus on core stability to yoga's emphasis on flexibility and strength; particularly good for back pain and building strength through the torso.

Kids and Family Yoga: Our Kids Yoga class meets once a week on Sunday evenings 6:30-7:30. I also teach families that practice yoga together. Both of these types of yoga are a lot of fun!

 

Dr. Wu Hypnotherapy and Yoga - San Diego - email: info@drwumindbody.com

http://drwumindbody.com
http://shelleywu.com