SHELLEY WU, PhD

Mind-Body Wellness Coach
Registered Yoga Teacher E-RYT500
IAYT Certified Yoga Therapist

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Shelley started to practice yoga in 1992. Her initial Yoga Teacher's trianing was in 2003, during which she studied Indra Devi Classic Style. Since then, she has been an eager student of many different styles of yoga, including:
  • Ashtanga Yoga under Alexander Medin, Hongkong
  • Iyengar Yoga training by Mary Obendorfer, Eddy Marks, San Diego
  • Restorative Yoga Teachers Training by Roger Cole, San Diego
  • Certified by the Silver Age Yoga Foundation
  • Yoga Philosophy & Meditation guided by Swami Dharmananda, Rishikesh, India

Having practiced yoga in America, Europe and Asia, Shelley, with a background in psychology, is interested in the cross-influence of the ancient yoga traditions and varied cultural backgrounds of its modern practitioners. Seeking for deeper meanings of yoga, Shelley also made a pilgrimage to India in 2009, where she studied the Vedas in ashrams and practiced yoga on the banks of the holy river Ganga.

Shelley has taught classes in yoga studios, fitness centers and schools in San Diego. In her over 3000 hours of private instructions, Shelley strives to meet her clients where they are at, whether it is yoga philosophy study, meditation, or asana practice of a personalized style.

* E-RYT500 (Experienced 500-hr Registered Yoga Teacher) is the highest designation by the Yoga Alliance.
* Cerfitied by the International Association of Yoga Therapists, Dr. Wu is a practicing Yoga Therapist with over 2000 hours of client contact experience.
* Dr. Wu applies her knowledge in human anatomy and kinesiology (movement science) in yoga teaching and therapy.
* Dr. Wu incorporates yoga into life style and wellness coaching.


Shelley Wu
Yoga Teaching Schedule


What are the
Physical and Mental Benefits of Yoga?

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